A workout logger for people who go to the gym and also do other stuff.
LIFT · RUCK · APPLE WATCH · DASH — SOON
Get STRONK — iOSSTRONK logs your sets. Tracks your weight. Tells you how many honeybees you theoretically lifted today.
The math is real. The shopping cart full of bees is a creative choice.
It also logs your rucks now — GPS distance, elevation, pound-miles, the weather you suffered through, and which dog supervised. Same honesty, heavier backpack.
STRONK does not have a coach. STRONK does not send motivational notifications. STRONK does not know your goals and — with respect — does not want to. You showed up. STRONK logged it. Everybody goes home.
After you log a session, STRONK does a quick calculation and converts your total tonnage into something mathematically accurate and completely absurd. The delivery is flat. STRONK is not making a big deal of what you lifted. STRONK is making a big deal of the bees.
Your watch counts a loaded ruck as a pleasant walk. STRONK counts the pack. GPS distance, pace, splits, elevation, and pound-miles — the ruck world's tonnage — with calorie math that refuses to pretend the 40 pounds isn't there.
Every outdoor ruck also records the weather you suffered and grades your route's terrain. Misery deserves a trophy shelf: your hottest, swampiest, and coldest rucks are permanent records.
Add your dog — or the whole pack — and every ruck they join is supervised. They accumulate their own lifetime MILES SUPERVISED, appear on your share cards, and occasionally leave notes on your receipts. Photo, name, zero permission pop-ups.
The finish screen may or may not tell you to tell them they're a good dog. (It will.)
Start, pause, and finish from the watch. Live tonnage, heart rate, and per-exercise moments during lifts; live stats during rucks; everything written to Apple Health with honest numbers. It even matches your accent color, because details matter.
Lay a course — driveway to the park, mailbox to mailbox — and race it forever, in either direction. The clock stops itself at the finish line. Records for every course, out and back, because the run back is a different race.
No splits. No zones. No training plan. You ran. It's over.
A workout doesn't have to be a job, a personality, or a contest. When you were a kid, it was just fun — you saw a log in the woods and wondered if you could lift it, or you grabbed the dog and went for a hike. That kid is what That's Stronk is built on.
It doesn't care whether you lift 100 pounds or 1,000, or whether you walked a mile or a marathon. It only cares that you showed up, had fun, and did something worth telling your friends about. The tools underneath are real and genuinely useful — but the point was never progress. The point is joy.